All these health food fads just make me laugh. First we were led to believe that drinking milk makes our bones strong. Now, we're being told that drinking milk causes Osteoporosis. At least the claim of this new book, "The Milk Imperative".
In fact, it even goes on to say that consuming calcium actually feeds cancer. Great!
I can't tell you off hand if the author of the book has an agenda against milk, or what. I know that the "militant vegans" out there have unleashed propaganda trying to get us to stop consuming animal matter. This just could be more vegan propaganda.
Nonetheless, the fact is that everyone dies sometime. So why bother turning yourself crazy trying to follow every freaking diet fad, or trying to maintain a balanced vitamin regimen? Just eat what you want!